Nutrition Education Resources

Use these resources for additional information on how to incorporate healthier eating into your life.


About Fiber – English

About Fiber – Spanish

Daily Reminder – English

Daily Reminder – Spanish

Diabetes & Your Teeth – English

Diabetes & YourTeeth – Spanish

Eat This Not That – English

Eat This Not That – Spanish

Good Fats Bad Fats – English

Good Fats BadFats – Spanish

Healthy Cooking Tips – English

Healthy Cooking Tips – Spanish

Healthy Plate Chicken – English

Healthy Plate Chicken – Spanish

Healthy Snack – English

Healthy Snack – Spanish

Hidden Fats & Diabetes – English

Hidden Fats & Diabetes – Spanish

Hidden Sugars & Diabetes – English

Hidden Sugars & Diabetes – Spanish

High Blood Sugar – English

High Blood Sugar – Spanish

Know Th eSigns – English

Know The Signs – Spanish

Low Blood Sugar – English

Low Blood Sugar – Spanish

Measure Your Food – English

Measure Your Food – Spanish

MyPlate for Gestational Diabetes – English

MyPlate for Gestational Diabetes  – Spanish

Portion Sizes – English

Portion Sizes – Spanish

Healthy Eating

Hack Your Snacks – English

Hack Your Snacks Spanish

Healthy eating away from home – English

Healthy eating away from home Spanish

Healthy eating for preschoolers – English

Healthy Eating For Preschoolers – Spanish

How-much-should-i-eat-infographic Eng only

Kid-friendly veggies and fruits – English

Kid-friendly veggies and fruits – Spanish

MY Plate NYC English

MY Plate NYC Spanish

Reducing Kids sweet snacks – English

Reducing Kids sweet snacks Spanish

SnackTipsforParents – English

SnackTips for parents-Spanish

Locations & Hours

Note that some of our hours have changed.

To schedule an appointment at one of our locations, please call (302) 224-6800.

Please fax all clinical information and/or medical health record information to (302) 322-6201.

Westside’s Provider-On-Call service is available for urgent medical questions or concerns when our office is closed, by calling (302) 655-5822.

For emergencies, dial 9-1-1 or go to the emergency room.

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