Nutrition Education Resources

Use these resources for additional information on how to incorporate healthier eating into your life.

Dash Diet

DASH Diet – English

DASH Diet – Spanish

Food Guide

Food Guide_-English

Food Guide – Spanish

Food Label

Food Label – English

Food Label_- Spanish

List of Carbs

List of Carbs – English

List of Carbs – Spanish

Meal Plan

MealPlan Blank – English

MealPlan Blank –  Spanish


MyPlate for Gestational Diabetes – English

MyPlate for Gestational Diabetes  – Spanish

Iron Deficiency and Anemia

Foods High in Iron- English

Foods High in Iron-Spanish

IronRichNutritionTherapy – Spanish

IronRichNutritionTherapy – English

Healthy Eating for Kids

Healthy eating for preschoolers

Healthy Eating For Preschoolers – Spanish

Kid-friendly veggies and fruits Spanish

Kid-friendly veggies and fruits

Reducing Kids sweet snacks

Reducing Kids sweet snacks Spanish

SnackTips for parents-Spanish


Healthy Eating

Hack Your Snacks

Hack Your Snacks Spanish

how-much-should-i-eat-infographic Eng only

Healthy eating away from home

Healthy eating away from home Spanish

MY Plate NYC Sp

MY Plate NYC Eng



Locations & Hours

Due to the COVID-19 outbreak, our hours have temporarily changed. Visit our coronavirus page for current hours of operation.

To schedule an appointment at one of our
locations, please call:

New Castle County: (302) 224-6800

Kent/Sussex County: (302) 678-4622

Offices closed every Thursday from 2 p.m.–3:30 p.m.

Westside’s Provider-On-Call service is available for urgent medical questions or concerns when our office is closed. Please call 302-655-5822. For emergencies, dial 9-1-1 or go to the emergency room.

Administrative Office
(300 Water St. Suite 200 Wilmington, DE 19801)
Ancillary Administrative Office
(13 Reads Way, Suite 102, New Castle, DE 19720)
Bear / New Castle
(404 Fox Hunt Dr. Fox Run Shopping Center Bear, DE 19701)
(1020 Forrest Avenue, Dover, DE 19904)
Dover Dental
(1020 Forrest Avenue Dover, DE 19904)
(27 Marrows Road, Newark, DE 19713)
Newark Dental
(27 Marrows Road, Newark, DE 19713)
(908-B E. 16th St. Wilmington, DE 19802)
Northeast Dental
(908-b 16th Street, Wilmington, DE 19802, United States)
(1802 W. 4th St. Wilmington, DE 19805)
Wilmington Dental
(1802 W. 4th St. Wilmington, DE 19805)

Stay up to date

Join our newsletter for updates on programs, services, events, advocacy and more.

Translate »